Por que precisamos dormir bem?

O sono dá descanso ao seu corpo e permite que ele se prepare para o dia seguinte. É como dar ao seu corpo uma mini-férias. O sono também dá ao seu cérebro  a chance de resolver as coisas. Os cientistas não sabem exatamente que tipo de organização seu cérebro faz enquanto você dorme, mas acham que o sono pode ser o momento em que o cérebro ordena e armazena informações, substitui produtos químicos e resolve problemas.

A quantidade de sono que uma pessoa precisa depende muito da sua idade. Os bebês dormem muito – cerca de 14 a 15 horas por dia! Mas muitos idosos só precisam de 7 ou 8 horas de sono por noite.

A maioria das crianças entre 5 e 12 anos de idade está em algum lugar entre 10 a 11 horas de sono. Algumas crianças podem precisar de mais e algumas precisam de menos.

Você sabia:

  • Pular 1 noite de sono deixa a pessoa irritada e desajeitada.
  • Depois de perder 2 noites de sono, a pessoa terá problemas para pensar e fazer as coisas; seu cérebro e corpo não podem executar suas tarefas normais tão bem.
  • Após 5 noites sem dormir, uma pessoa vai alucinar (isso significa ver coisas que não estão realmente lá).




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