Por que precisamos dormir bem?

O sono dá descanso ao seu corpo e permite que ele se prepare para o dia seguinte. É como dar ao seu corpo uma mini-férias. O sono também dá ao seu cérebro  a chance de resolver as coisas. Os cientistas não sabem exatamente que tipo de organização seu cérebro faz enquanto você dorme, mas acham que o sono pode ser o momento em que o cérebro ordena e armazena informações, substitui produtos químicos e resolve problemas.

A quantidade de sono que uma pessoa precisa depende muito da sua idade. Os bebês dormem muito – cerca de 14 a 15 horas por dia! Mas muitos idosos só precisam de 7 ou 8 horas de sono por noite.

A maioria das crianças entre 5 e 12 anos de idade está em algum lugar entre 10 a 11 horas de sono. Algumas crianças podem precisar de mais e algumas precisam de menos.

Você sabia:

  • Pular 1 noite de sono deixa a pessoa irritada e desajeitada.
  • Depois de perder 2 noites de sono, a pessoa terá problemas para pensar e fazer as coisas; seu cérebro e corpo não podem executar suas tarefas normais tão bem.
  • Após 5 noites sem dormir, uma pessoa vai alucinar (isso significa ver coisas que não estão realmente lá).

 

Comentários

    醫學美容-淨透-水動-cosmetic-wiki

    (outubro 25, 2018 - 10:53 pm)

    「滋潤護手霜」綜合美妝資訊 UrCosme (@cosme TAIWAN) 綜合美妝資訊 提供最新最完整的「滋潤護手霜」綜合美妝資訊

    dllkit pro license key crack

    (novembro 2, 2018 - 3:05 pm)

    Enjoyed reading through this, very good stuff, thankyou .

    hitman 2016 serial key list

    (novembro 3, 2018 - 12:05 pm)

    You got yourself a new follower.

    anonymox premium code generator 2018

    (novembro 3, 2018 - 5:05 pm)

    I consider something really special in this site.

    istripper hack

    (novembro 3, 2018 - 8:29 pm)

    Appreciate it for this howling post, I am glad I observed this internet site on yahoo.

    start button active tools download

    (novembro 4, 2018 - 10:04 am)

    Hey, glad that i saw on this in google. Thanks!

    mini militia battle points generator

    (novembro 4, 2018 - 2:08 pm)

    I have interest in this, thanks.

    starbound cheat engine

    (novembro 4, 2018 - 8:48 pm)

    Cheers, great stuff, Me like.

    Karim Benzema has accused Didier Deschamps of giving in to pressure from racists when the France coach decided not to include him in the squad for the European Championship. Karim Benzema accuses France boss Didier Deschamps of ‘bowing to racists’ by not selecting him for Euro 2016

    pubg esp free

    (novembro 4, 2018 - 11:24 pm)

    I really enjoy examining on this page , it has got cool goodies .

    xoracle

    (novembro 5, 2018 - 5:18 pm)

    I was looking at some of your articles on this site and I believe this internet site is really instructive! Keep on posting .

    OS X dylib library fix for BloodGDX

    (novembro 7, 2018 - 8:38 pm)

    Good day! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thank you

    {CS:GO Hacks for Mac (Bunnyhop

    (novembro 8, 2018 - 12:42 pm)

    Really enjoyed this article, how can I make is so that I receive an email sent to me every time you write a fresh article?

    {Cheat Bully Android

    (novembro 9, 2018 - 2:54 pm)

    It’s a pity you don’t have a donate button! I’d without a doubt donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Chat soon!

    4k video downloader key

    (novembro 10, 2018 - 12:17 pm)

    Greetings! I’ve been following your website for a long time now and finally got the bravery to go ahead and give you a shout out from Humble Texas! Just wanted to say keep up the fantastic work!

    advanced systemcare 12 key

    (novembro 10, 2018 - 5:22 pm)

    excellent submit, very informative. I ponder why the other specialists of this sector don’t notice this. You should proceed your writing. I am confident, you have a great readers’ base already!

    csr racing

    (novembro 10, 2018 - 11:08 pm)

    Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

    furtdso linopv

    (dezembro 10, 2018 - 7:35 pm)

    You are my aspiration, I own few web logs and rarely run out from to brand.

    dominus free roblox

    (dezembro 23, 2018 - 11:48 pm)

    Hi, I think your website might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    grovder tinolijer

    (janeiro 6, 2019 - 8:21 am)

    Great write-up, I’m normal visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

    aoletroniblam

    (janeiro 6, 2019 - 1:38 pm)

    Some really nice stuff on this website , I love it.

    folorentorium

    (janeiro 7, 2019 - 6:51 am)

    Great amazing issues here. I am very happy to peer your article. Thanks so much and i am taking a look forward to touch you. Will you please drop me a mail?

    honey select hf

    (janeiro 16, 2019 - 5:06 pm)

    This website is really a walk-by for all the data you wished about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

    fortnite download windows 10

    (janeiro 18, 2019 - 7:17 pm)

    Hiya, I am really glad I have found this information. Today bloggers publish only about gossips and net and this is really frustrating. A good web site with exciting content, that’s what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.

    mcent browser hack new trick

    (janeiro 23, 2019 - 8:44 pm)

    There are some attention-grabbing points in time on this article however I don’t know if I see all of them heart to heart. There’s some validity however I will take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

    gp link mcent hack

    (janeiro 23, 2019 - 10:55 pm)

    I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye

    memoryhackers

    (janeiro 24, 2019 - 2:17 am)

    Attractive part of content. I just stumbled upon your blog and in accession capital to say that I get actually enjoyed account your blog posts. Any way I’ll be subscribing for your feeds and even I achievement you get right of entry to consistently quickly.

    mcent browser hack new trick

    (janeiro 24, 2019 - 4:30 am)

    Thank you for any other wonderful post. Where else may anyone get that type of info in such an ideal way of writing? I’ve a presentation subsequent week, and I’m on the search for such information.

    gp link mcent hack

    (janeiro 24, 2019 - 8:09 am)

    Incredible! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Excellent choice of colors!

    memoryhackers download sector

    (janeiro 24, 2019 - 12:32 pm)

    I’m curious to find out what blog system you happen to be using? I’m experiencing some minor security issues with my latest blog and I would like to find something more safe. Do you have any recommendations?

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *